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Our blog is dedicated to discussing exercise, home fitness, and dieting information.Stamina Products creates affordable, high-quality gym equipment.The bi-directional step motion and the upper body support works your arms, back, shoulders, abs and obliques. 20 different core muscles are getting a great workout on the Cardio Twister.

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However, about 15 years ago Brenda Dygraf (the inventor of the AirClimber) had an almost identical product on the market called the Stair Climber Plus.

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There is a 5 minute beginners basic segment and a 6 minute advanced segme.Stamina was the first company to bring affordable Pilates reformers to the mass market for home use.

This simple workout system follows the natural motions of the hip joint to tone your butt, hips, and thighs — no complicated or joint-jarring exercises required.

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